Tuesday, February 13, 2018

Eating Slowly May Help With Weight Loss, Study Finds

People who slowed their eating and refrained from nighttime snacking lost more weight.

from Forbes Real Time https://www.forbes.com/sites/alicegwalton/2018/02/12/eating-slowly-and-mindfully-may-help-with-weight-loss-study-finds/
via IFTTT

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