When it comes to getting out of your head and overcoming your ego, the key is to have some go-to exercises that resonate with you and, ideally, that you practice regularly.
from Forbes Real Time https://www.forbes.com/sites/forbescoachescouncil/2018/01/05/three-ways-to-control-your-ego-and-stop-thinking-so-much-without-having-to-meditate/
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