Pushing emotions aside doesn't work, but also what it does is it denies us the reality that these emotions have evolved to help us to adapt. When we push them aside, we stop being able to adapt to our life circumstances effectively.
from Forbes Real Time https://www.forbes.com/sites/kevinkruse/2017/11/08/youre-doing-happy-all-wrong-a-harvard-psychologist-weighs-in/
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