As you sit down to Thanksgiving dinner to partake of turkey with all the trimmings, it’s best to eat slowly. The risk includes not only weight gain, and elevated blood sugar, but your odds of developing metabolic syndrome, which can increase your risk of heart attack, stroke, and diabetes.
from Forbes Real Time https://www.forbes.com/sites/robertglatter/2017/11/23/why-eating-slowly-this-thanksgiving-will-improve-your-long-term-health/
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