Stress is the silent killer of dreams. We experience it everyday, yet do not realize that it is it scientifically linked a plethora of illnesses and health problems. Studies from Harvard, Yale and MIT a demonstrate how a simple technique can rewire the brain to reduce stress and regulate emotion.
from Forbes Real Time https://www.forbes.com/sites/annapowers/2017/11/24/a-simple-life-hack-to-rewire-your-brain-for-stress-free-and-successful-life/
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