Mindfulness Is More Than A Buzzword: A Look At The Neuroscience Behind The Movement

As mindfulness becomes a buzzword in our modern world, its meaning has grown increasingly murky. So what exactly is it, and what about mindfulness is beneficial to our health?

from Forbes Real Time https://www.forbes.com/sites/payout/2017/09/29/mindfulness-is-more-than-a-buzzword-a-look-at-the-neuroscience-behind-the-movement/
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