High-intensity interval training isn't just for the gym. Alternating between periods of intense, fully engaged and focused work effort with periods of short rest is a great way to train your mind too.
from Forbes Real Time http://www.forbes.com/sites/forbescoachescouncil/2017/08/01/your-focus-muscle-the-one-muscle-you-never-knew-you-needed-to-train/
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