How frequently do you operate in a downward spiral -- when things seem to continue down and out of control (like a vortex) and you get the feeling that you just can't pull yourself out of it no matter how hard you try?
from Forbes Real Time http://www.forbes.com/sites/forbescoachescouncil/2017/08/11/nine-tips-to-get-yourself-out-of-a-downward-spiral/
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