Friday, August 18, 2017

Binge-Watching TV Linked To Poorer Sleep Quality And Insomnia

Watching eight episodes of your favorite show back-to-back is a bad idea, psychologically speaking.

from Forbes Real Time http://www.forbes.com/sites/alicegwalton/2017/08/18/binge-watching-tv-linked-to-poorer-sleep-quality-and-insomnia/
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