While a positive self-image is integral to self-worth, cognitive strategies like thinking positively or reciting mantras don’t take into consideration the physiological processes that arise when you find yourself in a stressful situation. For success, follow the 3 steps here.
from Forbes Real Time http://www.forbes.com/sites/womensmedia/2017/06/29/what-everyone-gets-wrong-about-building-confidence/
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