If you ever find your mind wandering and you want to stay present whether it be a key business meeting, or in the middle of an important conversation you can immediately bring yourself into your body by wiggling your toes. It may sound simple, but it can work!
from Forbes Real Time http://www.forbes.com/sites/dinakaplan/2017/06/30/meditation-to-pay-attention-and-stay-focused-during-an-important-business-conversation/
via IFTTT
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